Sleeping Quick Tip # 9 - Limit Your Beverages
July 27th, 2008 Subscribe To Our Feed
This goes against a few of the other tips, but only a little. If you need warm tea or milk to fall asleep, drink in moderation. Drinking a gallon of warm milk will fill your bladder up in a few hours. Having to get up and go to the bathroom during the night doesn’t make for restful sleep. If you need to sip something, sip in small quantities.
