Quick Sleeping Tip # 4 - Skip Nicotine
July 14th, 2007 Subscribe To Our Feed
Nicotine products can interfere with a good night’s sleep. The nicotine in cigarettes and tobacco products is addicting, and if indulged before bedtime, can make the body experience withdrawals right away that interfere with sleep. If you need to use tobacco products, use them an hour or so before you are planning to go to bed. This will give your system adequate time to process the nicotine and withdrawal without harming sleep.
Quick Sleeping Tip # 3 - Eat a Small Dinner
July 10th, 2007 Subscribe To Our Feed
A small dinner before bedtime can help in more ways than you think. You won’t feel sluggish and in need of a pick me up, you won’t blow a diet plan and you’ll feel hungry for a snack earlier! Smaller meals typically digest easier, preventing any problems from creeping in during dreamtime!
Quick Sleeping Tip # 2 - Skip Caffeine After Dinner
July 6th, 2007 Subscribe To Our Feed
You ate a big dinner and feel a little sluggish. For a pick me up, you have a cup of coffee or a glass of soda. Wrong! That little bit of caffeine after dinner may keep you awake all night. By the time the pick me up takes effect, it will be close to bedtime. Caffeine not only keeps your body awake, but your mind too. You may have trouble falling asleep, and when you do, it may be restless and full of strange dreams. Skip the caffeine until breakfast to have sweet dreams.
Quick Sleeping Tip # 1 - Avoid Late Nights Snacks
July 2nd, 2007 Subscribe To Our Feed
You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn or acid reflux. Falling asleep may be rough when your insides are burning. Eat an earlier snack or wait for breakfast to eat, so you sleep well.
Sleeping Disorder #2 - Restless Legs Syndrome
May 18th, 2007 Subscribe To Our Feed
Do you experience painful leg muscles and an abnormally uncontrollable desire to move around just to partially relieve the pain? Beware of those symptoms for it could be a sign of a more serious illness.
Facts and Symptoms
Restless Legs Syndrome (RLS) is a type of neurological sickness which is characterized by painful leg muscles, which continues unless they are drawn into physical action.
These distinctive symptoms are in some ways suggestive of motor and sensory malfunction in which a uncontrollable urge to move is more prominent. Read the rest of this entry »
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Sleeping Disorder #1 - Night Eating Syndrome
May 15th, 2007 Subscribe To Our Feed
Has this happened to you?
You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you have chocolate smudges all over your hands and face. Your parents or your husband tells you that you are up all night long eating, but surprisingly, you don’t recall that you did so. Your parents or your husband seemed serious telling you that you actually ate all those chocolates. Is there an inside joke? Read the rest of this entry »
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