Archive for February, 2007
Exercise – A Natural Insomnia Cure
Tuesday, February 27th, 2007Exercising has many benefits. Here are 3 of them:
helps you lose weight
gets you more energy
helps you fall asleep
“What?”, you ask, “Are you serious about that 3rd one, Richard?”
Yes, I am. Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for […]
Information on Insomnia: What you Need to Know
Friday, February 23rd, 2007We have all suffered from insomnia at one time or another. A night or two of poor sleep that can be attributed to a particular anxiety or stressful event is quite common, and nothing to worry about. About half of all adults will suffer from temporary insomnia that can last anywhere from a few days […]
Insomnia: I Just Can’t Sleep!
Tuesday, February 20th, 2007Insomnia is a sleeping disorder which prevents sleep for extended periods of time. In some cases it can even prevent a person from being able to fall asleep altogether. Some of the causes of insomnia are:
diet
stress
drugs or alcohol
certain feelings such as fear or dread
an overactive mind
other physical reasons, such as excruciating pain
Whatever the reason, to […]
Sleep Like a Baby
Monday, February 19th, 2007Hi, and welcome to SleepLessons.com. My name is Richard Killey, and, yes, I do sleep like a baby. Always have. One of the precious blessings in my life.
You are probably here because you have trouble sleeping. I hope that the articles and advice that I find and present on this site help you become a […]
