Archive for the 'Quick Tips' Category
Quick Sleeping Tip # 3 - Eat a Small Dinner
Tuesday, July 10th, 2007A small dinner before bedtime can help in more ways than you think. You won’t feel sluggish and in need of a pick me up, you won’t blow a diet plan and you’ll feel hungry for a snack earlier! Smaller meals typically digest easier, preventing any problems from creeping in during dreamtime!
Quick Sleeping Tip # 2 - Skip Caffeine After Dinner
Friday, July 6th, 2007You ate a big dinner and feel a little sluggish. For a pick me up, you have a cup of coffee or a glass of soda. Wrong! That little bit of caffeine after dinner may keep you awake all night. By the time the pick me up takes effect, it […]
Quick Sleeping Tip # 1 - Avoid Late Nights Snacks
Monday, July 2nd, 2007You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn or acid reflux. Falling asleep may be […]
