Archive for the 'Insomnia' Category
Information on Insomnia: What you Need to Know
Friday, February 23rd, 2007We have all suffered from insomnia at one time or another. A night or two of poor sleep that can be attributed to a particular anxiety or stressful event is quite common, and nothing to worry about. About half of all adults will suffer from temporary insomnia that can last anywhere from a few days […]
Insomnia: I Just Can’t Sleep!
Tuesday, February 20th, 2007Insomnia is a sleeping disorder which prevents sleep for extended periods of time. In some cases it can even prevent a person from being able to fall asleep altogether. Some of the causes of insomnia are:
diet
stress
drugs or alcohol
certain feelings such as fear or dread
an overactive mind
other physical reasons, such as excruciating pain
Whatever the reason, to […]
