Archive for the 'Insomnia' Category
Who is More Prone to Insomnia?
Saturday, May 12th, 2007Reports have it that 90% of people can acquire transient insomnia at some point in their lives. While an estimate of 30% suffers from its chronic form. Which groups of us are more prone to insomnia?
Women
Women are said to be more at risk in acquiring insomnia because of the following reasons:
Pre-menstrual syndrome with symptoms […]
Causes of Insomnia
Sunday, May 6th, 2007I have mentioned these before and now I’ll go into more detail on each of Emotional Distress, Substance Abuse, Biological Clock Disturbance, Environmental Factors, Health Problems, and Pre-bedtime Activities.
1. Emotional Distress
More particularly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep disorder.
2. Substance Abuse
Drinking too much […]
Is Hypnosis for Insomnia Effective?
Monday, April 30th, 2007The night’s sleep is said to be the absolute best way to restore and rejuvenate your body and mind, when you cannot achieve it for long periods of time your life and health will suffer at the same time. Many live with insomnia or lack of natural sleep for different reasons, lack of recognizing the […]
Home Insomnia Remedy: Before You See A Doctor
Friday, April 27th, 2007When you find yourself suffering from insomnia, if you find yourself up for days, unable to find sleep, you’ll try anything just to fall asleep. Most people hate going to the doctor, however. Especially guys, we will wait until we’re practically dying before we make an appointment with the doctor. The good news is that […]
How to Treat Insomnia at Home
Tuesday, April 24th, 2007Insomnia is a common problem among adults, and even affects a small percentage of children. The most typical type of insomnia only lasts a few days and usually can be directly attributed to a stressful event, a physical discomfort or an environmental distraction.
Other types of insomnia can go on for weeks, months or even […]
Yoga For Insomnia: Restful Sleep Without Need Of Taking Sleep-Inducing Drugs
Saturday, April 21st, 2007There are many ways in which yoga can benefit a person suffering from insomnia as it does wonders for sleep in a number of ways. Because yoga stimulates the nervous system and more particularly the brain it will greatly help enhance the quality of sleep in the person and its practice through different postures helps […]
