Sleeping Quick Tip # 8 - Hot Tea or Milk
Monday, July 30th, 2007 Subscribe To Our Feed
There is an old wives’ tale that says to drink warm milk before bedtime to help you sleep. You can try it, but a cup of decaffeinated tea may taste better. A warm drink warms your insides, but don’t drink too much to fill your tummy. That could put you right back to having acid reflux, which hurts!
