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Quick Sleeping Tip # 1 - Avoid Late Nights Snacks
Monday, July 2nd, 2007 Subscribe To Our Feed
You might think your tummy is rumbling, but it really may be boredom. Especially if it’s late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn or acid reflux. Falling asleep may be rough when your insides are burning. Eat an earlier snack or wait for breakfast to eat, so you sleep well.
